Hot Mat Pilates
45 Minute Class
This heated class offers a full-body Pilates workout, with a blend of traditional and contemporary techniques, utilising pilates props. Flowing seamlessly from mat work to standing sequences, building core strength, stability, and control while the warmth enhances flexibility and focus. You will be getting sweaty so don’t forget a full length towel and water bottle, we will supply the mat.
HOT Strength
45 Minute Class
Get ready to feel the burn in this 45-minute class combining resistance bands, weights, and the benefits of infrared heat. With rounds and supersets designed to build muscle endurance, this session keeps you focused on form and engagement. The slower pace makes it approachable for all levels, delivering a strength workout that’s challenging yet totally doable. You will be getting sweaty so don’t forget a full length towel and water bottle, we will supply the mat.
Hot YOGA
45 Minute Class
This class combines traditional yoga poses with the benefits of infrared heat, helping to enhance flexibility, promote relaxation, and support detoxification. Move through a thoughtfully curated sequence that encourages mindfulness and connection with your breath, leaving you feeling balanced and refreshed. Whether you’re a seasoned yogi or just starting your journey, this class offers a welcoming and rejuvenating experience for all levels. You will be getting sweaty so don’t forget a full-length towel and a water bottle, we will supply the mat.
45 Minute Class
Perfect for all levels, this foundational Pilates class on the reformer emphasises core strength, flexibility, and alignment. With layered programming, you can tailor your experience to challenge yourself or take it easy, all while flowing through a series of controlled, purposeful movements.
Reformer flow
45 Minute Class
Amp up the intensity with our Cardio Reformer class! This dynamic reformer class delivers a full-body workout designed to keep your heart rate elevated throughout. By incorporating high-intensity exercises, occasional jump board sets, and minimal break times, it’s the perfect choice for those ready to break a sweat and push their fitness to the next level!
Cardio reformer
Restorative reformer
45 Minute Class
Take a moment to slow down and reconnect with your body in this soothing, slower-paced class. Restorative Reformer incorporates gentle stretches, deep breathing, and mindful movements. Whether you’re looking to unwind after a busy day or complement a more intense workout, this class offers the perfect opportunity to unwind, destress and recharge.
